Posts tagged as:

Health

Nutritional Joy

by Ana June 1, 2009

A balanced day gave way for a clear yet simple pleasure filled with love.
What is your pleasure of today?

Sick in Transition

by Ana May 14, 2009

Dying Rose by Fishmonk at stock.exchng

For most part physically have been ill, due to the outside world. Have driven myself to this stage, as mind has become important over matter of being. The congestion, imbalances of work and people origins has led to this depletion. A run down, and an overdrive of static energy. Alongside this [...]

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Herbal Connections

by Ana May 10, 2009

Herbal Tea Delight

In the corner near the coffee machine lies a real treat.
Redbush, Cidreira, Green Tea, Apple and Spice, Nettle and Fennel and another mixture of spice.
One of each calls me each time I float into retreat,
Where serenity is enough to entice.
Each has a purpose attained to a choice of route tuning.
Just like the thunder in lightning.
The sound balances taste.
Do [...]

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Grounding: Physical fitness in mind balance

by Ana February 1, 2009

I have been wanting to get back into swimming, for a while. Today, I did my first half an hour of swimming. I feel refreshed and it is just what the mind and body needs. I have been wanting to go swimming, because I have felt this recreational exercise would ground me. I feel that keeping a [...]

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Understanding why you eat enlightens well being

by Ana November 6, 2008

I have always had a wide recognition in every type of food substance I have eaten. The food I ate within my ubringing environment made an impact in how I perceive food. I am aware of the sole nutrients that help to sustain a healthy body, equating to a balanced state of mind. Within this, I have always been aware of how [...]

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